Individual Therapy

Personalized one-on-one therapy for adults seeking support with the focus areas listed below. Sessions are tailored to each client’s unique experiences and goals while using practical tools, self reflection, and evidence based therapeutic approaches to support meaningful growth and healing.

Virtual Therapy

Therapy should feel accessible, supportive, and easy to integrate into your life. Virtual sessions are offered through SimplePractice, a secure HIPAA-compliant platform that allows clients to attend therapy conveniently from their preferred environment. The client portal includes features such as secure messaging for journal entries, shared documents, as well as automated text/email reminders to help make the therapy process seamless and supportive between sessions.

Focus Areas:

Anxiety and overthinking can make it difficult to relax, feel present, or fully enjoy everyday life. Therapy for anxiety and overthinking focuses on helping clients better understand racing thoughts, excessive worry, perfectionism, and emotional overwhelm while building healthier coping strategies and emotional balance.

Burnout and chronic stress can leave you feeling mentally exhausted, emotionally drained, and disconnected from yourself. Therapy for burnout and stress helps high-achieving individuals better manage pressure, establish healthier boundaries, and develop sustainable ways to care for themselves without constantly operating in survival mode.

Depression can impact motivation, self-esteem, relationships, and the ability to feel connected to daily life. Therapy for depression provides a supportive space to process difficult emotions, challenge unhealthy thought patterns, and work toward improved emotional well-being, balance, and self-understanding.

Trauma and PTSD can affect the way individuals think, feel, relate to others, and move through everyday life. Therapy for trauma and PTSD helps clients process painful experiences, better understand emotional triggers and behavioral patterns, and create a greater sense of safety, stability, and healing.

Exploring identity can bring up questions surrounding self-acceptance, relationships, belonging, and emotional well-being. Therapy for LGBTQIA+ individuals offers an affirming, supportive space to navigate identity exploration, life experiences, societal pressures, and personal growth without judgment.

Major life transitions and grief can create emotional uncertainty, stress, and feelings of disconnection. Therapy for grief and life transitions helps clients process change, navigate difficult emotions, and build support during periods of loss, personal growth, relationship shifts, career changes, and other major life adjustments.

Entrepreneurship and high-pressure lifestyles can often lead to burnout, anxiety, perfectionism, and emotional exhaustion. Therapy for entrepreneurs and high-achieving individuals focuses on helping clients manage stress, improve emotional balance, strengthen boundaries, and maintain their mental well-being while pursuing personal and professional goals.

Pricing

We accept Blue Cross Blue Shield, AETNA, Medcost, United Healthcare and TRICARE insurance. For those who are looking to use their insurance you will be responsible for your co pay at the beginning of each appointment. If you are paying out of pocket, our initial clinical assessment will be $140 for an hour and $130 for every individual therapy session going forward (sessions last from 50-60 minutes). We accept cash, check, card, and PayPal.

Individual Therapy

Virtual Therapy

Focus Areas:

Pricing

1053 E Whitaker Mill Rd., Suite 115, Raleigh, NC

ACTUALIZED COUNSELING & COMMUNITY is committed to protecting your privacy and maintaining the confidentiality of your personal and health information.

This Privacy Policy and Notice of Privacy Practices explains how we collect, use, and protect information you provide through this website and during the course of receiving services.

1. Website Privacy Policy

Information We Collect:

Name, email address, phone number, and any other information voluntarily submitted through contact forms.

General website usage data via cookies and analytics tools (e.g., IP address, browser type).

How We Use This Information:

To respond to inquiries or contact requests.

To schedule services or provide requested information.

To improve website performance and user experience.

Data Protection:

We do not sell, rent, or share your personal information with third parties.

Our website may use third-party tools (e.g., Google Analytics, contact form plugins) that collect data according to their own privacy policies.

Cookies:

This site may use cookies to improve functionality.

You can disable cookies in your browser settings if preferred.

2. HIPAA Notice of Privacy Practices

As a healthcare provider, ACTUALIZED COUNSELING & COMMUNITY complies with the Health Insurance Portability and Accountability Act (HIPAA). This section explains how your Protected Health Information (PHI) may be used and disclosed.

Your Rights:

You have the right to access and request a copy of your records.

You may request corrections to your health information.

You may request a restriction on certain uses or disclosures of your information.

You have the right to request confidential communications.

How We May Use or Share Your Information:

For treatment and care coordination.

For billing, insurance claims, and healthcare operations.

When required by law (e.g., mandatory reporting, court orders).

Safeguarding Your Information:

Your health information is stored and

transmitted using secure, HIPAA-compliant platforms.

Only authorized personnel have access to your records.

3. Electronic Communication Disclaimer

Please be aware that communications via email or website contact forms may not be fully secure. Do not submit sensitive personal or clinical information through these methods.