Shanita Burgess 6/12/19 Shanita Burgess 6/12/19

Lets talk about burnout, what it is, a few symptoms that you may experience and how to combat it.

Shanita Burgess 6/12/19 Shanita Burgess 6/12/19

Nighttime Bingo for an Easier Tomorrow

How are you sleeping? Do you have a routine in place? Have no fear, AC&C is here! Play this game with some friends to improve your sleep hygiene.

Shanita Burgess 3/22/19 Shanita Burgess 3/22/19

Shanita Burgess 3/14/19 Shanita Burgess 3/14/19

5 Ways To Combat The Arrival Fallacy By Being Present

This visual illustrates some ways to bring yourself back to the present when you're living for the future. To see the video that discusses the arrival fallacy, coined by Tal Ben-Shahar, check out AC&C on Facebook, Instagram, and Twitter at @ActualizedCounselingandCommunity, @actualizedcounslingandcomm, and @actualizedcandc respectively.

Shanita Burgess 2/26/19 Shanita Burgess 2/26/19

AC&C Self Talk Check In

Shanita Burgess 2/26/19 Shanita Burgess 2/26/19

AC&C I Love Me Some Me Bingo

Nighttime Bingo for an Easier Tomorrow

5 Ways To Combat The Arrival Fallacy By Being Present

AC&C Self Talk Check In

AC&C I Love Me Some Me Bingo

1053 E Whitaker Mill Rd., Suite 115, Raleigh, NC

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