Lets talk about burnout, what it is, a few symptoms that you may experience and how to combat it.
How are you sleeping? Do you have a routine in place? Have no fear, AC&C is here! Play this game with some friends to improve your sleep hygiene.
This visual illustrates some ways to bring yourself back to the present when you're living for the future. To see the video that discusses the arrival fallacy, coined by Tal Ben-Shahar, check out AC&C on Facebook, Instagram, and Twitter at @ActualizedCounselingandCommunity, @actualizedcounslingandcomm, and @actualizedcandc respectively.